Workouts
Programming
Programming for WODGODZ VIII is COMING SOON! Come prepared to compete from the moment you arrive to register and expect the unexpected. We do not plan to spoil all the surprises we have in store for you, but we plan to release several events below with descriptions and videos as the event draws nearer. We will be releasing some WODS here in advance of the event weekend to allow for preparation and strategy and reserving some surprise WODS for release at WODGODZ.
Surprise WODS
Want to know more about what may be in store with the surprise WODS? Check out the movement/ability requirements for each division on the Divisions and Standards page.
Second Released WOD
Interference
For Time
- HSPU
- Wall Balls
- HSPU
🔥🔥ALL ATHLETES WILL USE 10’ TARGET🔥🔥
Individuals
- Elite: 25 HSPU, 50 WB 20/14#, 25 Strict HSPU
- RX: 20 HSPU, 40 WB 20/14#, 20 Strict HSPU
- Int: 15 HSPU, 30 WB 20/14#, 15 HSPU
- Scaled: 10 Mod. WW, 30 WB 14/10#, 10 Mod. WW
- 40-49: 20 HSPU, 40 WB 20/14#, 20 HSPU
- 50+: 15 HSPU, 30 WB 20/14#, 15 HSPU
5:00 Cap
Teams
- RX: 40 HSPU, 80 WB 20/14#, 30 Strict HSPU
- Int.: 30 HSPU, 60 WB 20/14#, 30 HSPU
- Scaled: 15 Mod. WW, 45 WB 14/10#, 15 Mod. WW
*Split as desired*
7:00 cap
Event Details
At the call of 3-2-1 Go, athletes will proceed to the wall to complete their designated number of handstand pushups or modified wall walks. When they are completed, athlete will return to the starting mat to retrieve their wall ball and then complete their designated number of wall balls. Athletes will then return their wall ball to the starting mat and complete their last set of handstand pushups or modified wall walks (some divisions will compete strict HSPU). When complete, athletes will then run to the starting mat where their time will be called. The score will be the total time to complete all work.
View our Division Standards for additional details.
First Released WOD
Black Diamond
Individuals
4 Rounds
2:00 Work/1:00 Rest
- Cal Ski
- Barbell Snatches
- Max Single DB Box Step Overs in remaining time
Teams
8 Total Rounds
2:00 Work/2:00 Rest
- Cal Ski
- Barbell Snatches
- Max Single DB Box Step Overs in remaining time
(Teammates will alternate each round)
Divisions
Elite: 12/10 Cal Ski, 10 snatches 115/85#, DB 70/50#
RX: 12/10 Cal Ski, 10 snatches 115/85#, DB 50/35#
Int: 10/8 Cal Ski, 10 snatches 95/65#, DB 35/25#
Scaled: 8/6 Cal Ski, 10 snatches 75/55#, 35/25#
Event Details
At the call of 3-2-1 Go, athletes will proceed to the ski erg to complete their designated number of calories, they will then advance to their barbell where they will complete 10 barbell snatches at their designated weight. At the completion of the snatches, athletes will begin their single DB box step overs until the clock arrives at 2:00. They will then have a mandated 1:00 rest before they begin back at the top for the next round. (Teammates will rest for 2:00 while one partner is working). The score will be total number of single DB box step overs across all rounds.
View our Division Standards for additional details.
