Workouts
Programming
Programming for WODGODZ VII is COMPLETED! Come prepared to compete from the moment you arrive to register and expect the unexpected. We do not plan to spoil all the surprises we have in store for you, but we plan to release several events below with descriptions and videos as the event draws nearer. We will be releasing some WODS here in advance of the event weekend to allow for preparation and strategy and reserving some surprise WODS for release at WODGODZ.
Surprise WODS
Want to know more about what may be in store with the surprise WODS? Check out the movement/ability requirements for each division on the Divisions and Standards page.
Third Released WOD-“Second Cut”
Click the button for a .pdf of the complete WOD description, variations, and other details. Then, see video below for more details.
Second Released WOD-“Chipper”
Click the button for a .pdf of the complete WOD description, variations, and other details. Then, see video below for more details.
First Released WOD-“First Cut (2019)”
Click the button for a .pdf of the complete WOD description, variations, and other details. Then, see video below for more details.
